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MyPlate Holiday Makeover

20241216 Myplate Holiday Makeover (2013)

The holiday season is here! This year make your meals festive, delicious, and healthy!

  • Brighten up your holiday meal with fruits and vegetables! These pops of color add nutrients and add to the festivity.
  • Remember a little bit of gravy goes a long way. Start off small, you can always add more, but it’s hard to take back.
  • Holiday recipes focus on spices and herbs. Use these flavors to enhance your dish, rather than sugar and salt.
  • Make healthy swaps. Use healthier substitutes when baking and have fruit available at dessert.
  • ReThink your holiday drink. Choose water or unsweetened tea to accompany your holiday meal or dessert.

For more information visit choosemyplate.gov for healthier options during the holidays.