CalFresh Healthy Living, UCCE encourages individuals to choose healthy beverage options and educates the community on the negative effects of sugary drinks.

As this sizzling summer continues, hydration is key to a healthy lifestyle!

The CDC estimates that 30% of Americans consume high amounts of added sugar and sugary drinks, which can contribute to overall high sugar intake levels. Sugary drinks include soda, sports drinks, energy drinks, fruit drinks, and beverages with added sugar.

Luckily, there are various ways to increase your water intake while limiting your sugary drink intake. Consider these recommendations next time you are thirsty!     

• Flavor your water: adding fruit such as berries and lemon can add natural flavor and sweetness to your drink.
• Drink your nutrients: there are many nutrient-rich drinks that are healthy alternatives to water. Consider drinking a glass of milk, milk alternative, or 100% fruit juice.
• Add some fizz: sparkling water can be a fun way to hydrate! Add 100% fruit juice to the sparkling water for a fun flavor twist!
• Read those facts: when shopping at the store, make sure to read the nutrition label on any beverages to find if they contain added sugars. Added sugars should be clearly labeled on any nutrition facts label.
• On the go: carry a reusable water bottle with you to make drinking the healthy choice the easy choice!

Learn more about Rethink Your Drink at: Rethink Your Drink Website and National Drinking Water Alliance